About

SAMPLE WEEKLY MEAL PREP MENU

Lemon garlic chicken breast

Red herb roasted potatoes

Fresh green beans

Marinated steak

Lemon basil risotto

Sweet potatoes

Creole chicken and shrimp pasta

Side salad

Honey garlic baked chicken

Baked macaroni and cheese

Fresh green beans

Summer Salad

Mixed greens, fresh strawberries, blueberries, feta cheese, red onions, sliced almonds and your choice of protein

Assortment of salads and homemade dressings available upon request

3 Chicken fajita soft tacos

Spanish rice, black beans, sour cream, and salsa

Lasagna (beef, ground turkey, or veggie)

Side Salad

Creamy Tuscan salmon

Rice

Fresh green beans

Chicken parmesan

Garlic angel hair pasta

Broccoli

Braised pork ribs

Fried rice

Asian garlic green beans

*Menu options are completely customizable based on client needs/requests

About Me

Amira Thomas, founder of Amira's Taste of Soul, is a Seattle native who has called the South home for the past 20 years. Now based in Jacksonville, Florida, Amira blends her West Coast roots with Southern comfort to create her own unique take on soul food.

Specializing in meal prep, small catering events, cooking classes and personal chef services, Amira’s passion for cooking began in childhood, helping her mother in the kitchen from a young age. For her, food is more than just nourishment — it's about family, joy, soul, and music.

As a proud mother with a large family, she finds fulfillment in cooking for her loved ones — including the extra guests who always seem to find a seat at her table. Whether she's experimenting with affordable ingredients or indulging in something special, Amira loves exploring new flavors and crafting dishes that bring people together.